Recipe Index - The Full Helping

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recipe index

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Dietary Preferences:
- Gluten Free(643)
- No Oil(162)
- Raw(281)
- Soy Free(424)
- Tree Nut Free(401)
Meal Type:
- Bars(12)
- Bread(4)
- Breakfast(150)
- Cakes(23)
- Cookies(15)
- Dips(30)
- Dressings(39)
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- Holidays(50)
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- Muffins, Scones(21)
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- Quick & Easy(155)
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- Sides(21)
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- No-Bake(20)
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Crispy Baked Vegan Candied Walnuts

Crispy Baked Vegan Candied Pecans

20 Healthful Cabbage Dinners and Sides

Baked Teriyaki Tofu Cubes

Spice Roasted Cabbage Steak Wedges

How to Make Homemade Vegan Tiramisu

Vegan Farro Bowl

5-Ingredient Dijon Lemon Tahini Dressing

10-Minute Quick Pickled Onions

Vegan Salisbury Steak with Mushroom Gravy

Moroccan-Inspired Butternut Chickpea Stew

20-Minute Air Fryer Tempeh Nuggets

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Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

🍽 dietitian
👩‍🍳 food blogger
📚 cookbook author
🌱 vegan
📍 NYC

Colorful, crispy veggies + peppery romesco sauce =

Colorful, crispy veggies + peppery romesco sauce = very good times! 🔥
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Made this simple vegan crudité platter for friends on Sunday and highly recommend it for munching and sharing. I used:
💚 Gem lettuce leaves
🧡 Rainbow carrots
💚 Broccoli
🧡 Purple and orange cauliflower
💚 Endive leaves
🧡 Blanched green beans
And I brought it all together with the Romesco sauce from THE VEGAN WEEK, but hummus, guacamole, a creamy onion dip, or another dip/dressing you love would all be great here. No real trick here, just maximize color and crunch! 🌈🙌
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#veganparty #veganpartyfood #eatcolorful #eatarainbow #veganeats #vegansnacks #vegansnack #vegansnackideas #plantpower #plantpowered #plantbaseddiet #plantbasedlifestyle #veganfood

I’ve been writing a lot about the benefits of nu

I’ve been writing a lot about the benefits of nuts lately, so here, appropriately, is my favorite winter quick bread: cinnamon spiced pecan citrus loaf. It’s cozy, uplifting, just the right amount of sweet, and a true delight with your AM cuppa. Recipe link in my bio and here: https://www.thefullhelping.com/spiced-citrus-pecan-breakfast-bread/
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How’s that for a sweet start to the week? Happy Monday! 🍊
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📷: @trinerask
#veganbreakfast #veganbaking #veganuary #veganlife #veganinspiration #plantbasedbreakfast #plantbaseddiet #plantpowered #plantpower #poweredbyplants #bakedwithlove

Frittata from THE VEGAN WEEK 🌱💛 〰️ When

Frittata from THE VEGAN WEEK 🌱💛
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When @foodtrainers saw this in my story, she asked whether I eat eggs. I told her no, but I’ll take it as a big compliment that it looked so realistic!! (Actually, it’s potatoes, tofu, green onion, and turmeric, and it’s delicious 😊).
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Hope you had a chance to enjoy something nourishing for breakfast!
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#veganbreakfast #plantbasedbreakfast #veganmeals #veganeats #whatveganseat #vegansofig #veganprotein #plantbasedprotein #plantprotein #plantpowered #plantbaseddiet #veganuary

Yum! This vegan crunchy cabbage chick’n salad hi

Yum! This vegan crunchy cabbage chick’n salad hit the spot for lunch yesterday. Here’s how to make it 👇
〰️
3 heaping cups shredded Napa cabbage
3 heaping cups shredded red cabbage
3 heaping cups peeled and shredded carrots
1 1/2 cups snow peas, steamed for 2-3 minutes then cut into 1-inch pieces
1 cup mandarin orange sections
1/4 cup sliced almonds
2 T chopped green onions
2 T avocado oil
2-3 T unseasoned rice vinegar
1 T tamari
2 t maple syrup
1 t toasted sesame oil
1 clove garlic, grated on a microplane
2 teaspoons minced or grated fresh ginger
4 servings @daringfoods original, heated in a pan till ready to eat (or another vegan chick’n of choice)
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1️⃣ Mix the veggies, mandarin orange, almonds, and green onion in a large mixing bowl.
2️⃣ Whisk together the oil, vinegar, tamari, maple syrup, garlic, ginger, and sesame oil. Pour the dressing over the salad. Mix well.
3️⃣ Divide the salad into bowls. Top each with a heated serving of your chick’n. Dig in!
〰️
All the colors in this salad are making me less bummed about the on and off again gray skies in NYC! Happy hump day 🌈
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#vegansalad #vegansalads #veganuary #whatveganseat #vegansofig #vegansofinstagram #veganrecipes #plantbasedrecipe #veganprotein #plantprotein #proteinfromplants #plantbased #plantpowered

Hearty butternut squash kale & lentil soup. ‘Cau

Hearty butternut squash kale & lentil soup. ‘Cause after a week of dreary, drizzly, chilly gray weather, I need all of the cozy I can get! In the case of this soup, coziness comes packaged with tender winter squash, lentils for plant protein, and lots of leafy greens. Recipe link in my bio and here: https://www.thefullhelping.com/butternut-squash-kale-lentil-soup-with-herbs/
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This is a warming and filling soup to make for your #veganmealprep and enjoy all week long! That’s what I’ll be doing, anyway. What’ll you be eating this week? 💚
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📷: @trinerask
#soupseason #souprecipe #vegansoup #veganrecipes #veganfood #whatveganseat #vegansofig #plantbased #plantbasedrecipes #nourish #soupson #eatyourgreens

Red cabbage apple slaw with tahini 💜 Nothing be

Red cabbage apple slaw with tahini 💜 Nothing beats a crispy, crunchy little slaw! And this is the time of year in which I start craving a lot of color and crunch to offset the gray and cold of winter. I love this mixture because it’s sweet, a little bitter, a little tart, and even a little earthy. Plus the tahini- based dressing is a nice and different alternative to vinaigrette or mayo. I like to toss in some hemp hearts for extra texture and plant protein, of course. Recipe link in my bio and here! https://www.thefullhelping.com/crunchy-red-cabbage-and-green-apple-sesame-slaw/
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📷: @trinerask
#veganuary #cabbagerecipe #cabbage #veganrecipes #veganrecipe #whatveganseat #saladsofinstagram #salad #plantbasedrecipes #plantbaseddiet #plantbasedlifestyle #plantpowered #plantpower #poweredbyplants #eatarainbow

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